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Soul House Yoga is the perfect venue to start your yoga classes Cardiff. Set in the heart of Rhiwbina village, you can enjoy hatha yoga classes in a relaxed, informal, ‘boutique’ atmosphere. You will learn the fundamentals of beginners yoga, breathing techniques (pranayama), postures (asanas), sun and moon salutations, sacred chants, meditation and much more. Attending a regular yoga class can benefit in many ways such as improved strength, flexibility, mobility, energy and mood.

We offer scheduled hatha yoga classes Cardiff as well as private one to one or group yoga classes – perfect if you want to try it out with your friends.

Special offer: Book your private yoga class now and bring a friend for free.

These classes are available online so you can invite your friends wherever they live and enjoy a session tailored to your needs.

Our water kefir drink is one of the healthiest carbonated drinks around. It is the best soft drink for health as it is made using live cultures to produce a refreshing probiotic drink. Water kefir drinks are low in calories, taste delicious and are good for the digestive system. Water kefir is the healthiest fizzy drink, made using natural ingredients. It is the best soft drink for health and is both dairy free and suitable for vegans. It is great to drink after yoga classes. Also, after a meal as a healthy alternative to sugary or alcoholic drinks. We offer water kefir flavours; lime and ginger and raspberry as well as seasonal flavours. Make sure our water kefir is on your healthy soft drinks list.

Order your water kefir here: Water Kefir Flavours | Healthiest Carbonated Drinks | Kale Crisps UK (soulhouseyoga.co.uk)

We use the finest raw chocolate recipe to produce raw cacao bars, date cacao balls and much more. Chocolate made from raw cacao powder is becoming increasingly popular Not just because it is mouth-wateringly tasty, but also because it is more nutritious than refined cocoa powder used in most chocolate. It is easy to make too. So why not try one of our raw cacao chocolate boxes. They make great gifts too. We even offer raw chocolate making kits so you can make your own at home using the best raw cacao UK. Stay tuned for updates on our forthcoming raw chocolate masterclasses where you get to sample and make your own luxury chocolate.

What can I eat to get energy? A question very familiar to us as naturopathic nutrition advisors. Fatigue and low energy are often the main reasons customers seek out a vegetarian dietician.  Whether you want to improve your diet, lose weight or eat more wholesome yogi foods. Then we can help.

SOULbeing Kitchen

Find a list of gluten free foods and snacks that we make by hand in our kitchen. We make the best kale crisps UK. You can make kale crisps in the oven. However, we pride ourselves on our special  recipe. Our kale chips are not fried or even deep fried.  Yet, they are crunchy and retain all the nutrients kale has to offer such as vitamin C for the immune system and vitamin A along with B vitamins and minerals.

Our naturopathic recipe book is full of plant-based recipes that are gluten, refined sugar, dairy free and vegan. They are healthy, superfood snacks that can be made quickly using a handful of ingredients and complement a yogic diet.