Nutrition

Vegetarian Dietician Nutrition and Plant Based Diets

Nutrition and plant based diets are vital to achieve optimal health. Whether you are wondering “what can I eat to get energy?” or you simply want to lose weight, address low mood or digestive problems.  Start your journey to vitality and wellness with a naturopathic nutrition consultation and vegetarian dietician.

Book a consultation

The food we eat nourishes us and fuels our bodies. Do you want to have more energy, feel better, manage food intolerances and hormonal imbalances. consultation with a naturopath will provide a tailored plan to meet your needs.

Increasingly, plant based diets are becoming more popular, but knowing where to start can be confusing. That’s why a consultation with a naturopath and vegetarian dietician will ensure you take the correct steps by preparing a plan to suit your requirements.

Why naturopathic nutrition?

What we put into our digestive system feeds our brain. Food gives us energy and essential nutrients to maintain a healthy lifestyle. Therefore, what we eat controls our emotions and mental state as well as our physical form. Do you want to have more energy, feel better, manage food intolerances and hormonal imbalances. Naturopathic Nutrition is an holistic approach focusing on food as a medicine to encourage the body’s natural healing process and achieve a healthy lifestyle.

Latest research shows that plant based diets can reverse type 2 diabetes and improve type 1 as well as promote longevity

Online consultations available, including:

  • an assessment of your individual requirements
  • advice and guidance on the naturopathic approach
  • step by step nutritional plan

Book a consultation

For best results book a block of three appointments for just £90

Contact Rhiannon@soulhouseyoga.co.uk to confirm your appointment.

‘The Doctor of the future will give no medicine but will interest patients in the care of the human frame, in diet and the cause and prevention of disease.’  Thomas Edison

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Cardiff yoga

Whether you’re new  to yoga or have some experience, join us for relaxing and informal classes at Soul House Yoga, Rhiwbina, Cardiff.  

Do you want more energy, to feel more relaxed, less tired, happier or generally tone up? Yoga and meditation work on many levels to improve well-being and are suitable for everyone. It’s  not about achieving the perfect posture, being super bendy or chanting the longest ‘Om’, it’s about discovering what brings us true vitality. 

We also love eating a healthy, nutritious plant-based diet and are keen to share this with you. This is why most classes include a naturopathic, superfood snack at the end for an extra boost.

Om Hatha Yoga Cardiff | Beginners Yoga Cardiff | Healthiest Carbonated Drinks | Kale Crisps UK | Raw Chocolate Recipe UK