Restorative Yoga | Thursday 7:30pm

4 Week 

Rest Series

Interested in restorative yoga? Get in touch to find out when the next series is being held.

Early bird offer: £50 for full course (usually £60).

A deeply nourishing four week journey to help you rest and thrive through the winter months – restoring balance and beginning the new year with steadiness and calm energy. An ideal practice for the evening and before bedtime.

Each candlelit session blends

• gentle floor based stretches
• restorative poses
• calming breathwork
• guided Yoga Nidra (yogic sleep)
• soft sound bath (bowls & gong)
• naturopathic and traditional Chinese medicine winter tips

Ideal for beginners and anyone seeking relaxation or a gentle introduction to yoga in a small, welcoming group.

I also weave in tips from naturopathic nutrition and traditional Chinese medicine to support the body and mind naturally through the winter season.

We close with homemade water kefir and raw chocolate to ground and nourish before you head home to bed. Many people say they sleep deeply after these sessions, feeling rested in a way they haven’t for a long time.

All equipment/props provided.

Please note: Sessions are non-refundable once booked. Got a question before you book? Contact me – I’m  happy to help.