Sound Bath | September Date Coming Soon

6:30pm – 8pm

Immerse yourself in the soothing sounds of Crystal, Himalyan singing bowls and koshi chimes as we take you on a guided meditation into deep relaxation. The sounds of these bowls encourage beta and theta brainwaves, creating a meditative state. This is called entrainment.

The sound and vibrations from the bowls are said to reduce cortisol levels, the stress hormone, as well as help anxiety, fatigue and low mood and much more.

Lie back and enjoy these beautiful and therapeutic sounds. Small group setting. Luxury cushioned mats for ultimate relaxation. Heating/air con used so that you are comfortable whatever the weather.

Non-refundable

Please arrive five minutes before. No late admittance as it disrupts those already in the session.

NB Not suitable for those in the first trimester of pregnancy, those with epilepsy or pacemakers.

Find us: Heol Y Bont, Rhiwbina. Directions sent with booking confirmation.