Immerse yourself in the soothing sounds of Himalayan (also known as Tibetan) singing bowls, crystal singing bowls, gongs and Koshi chimes as we take you on a guided meditation into deep relaxation.

The sounds of these bowls create a healing tone which vibrate through the cells in our bodies. This helps us achieve alpha and theta brainwaves, associated with restful and and meditative states. This is called entrainment and can leave us feeling deeply relaxed.

The sound and vibrations from the bowls are said to reduce cortisol levels, the stress hormone, as well as help anxiety, fatigue, low mood and much more.

Lie back in candlelit surroundings and enjoy these beautiful and therapeutic sounds on luxury cushioned mat beds.